Seaside residences for seniors, and what should not be missing? In this short guide we will discuss key points.

The sea has beneficial effects on the body, we know. That is why it would be advisable in summer to spend most of one's time at a seaside resort. Especially for the elderly, the sea breeze is extremely beneficial, both because it helps to improve the health of those with osteoporosis problems, and because the sunlight - in the less hot hours of the day, of course - is an excellent source of natural vitamin D.

Furthermore, when moving your elderly loved ones from the city to the sea during the summer is strongly recommended to avoid them staying in the city where the heat, smog and fine dust can affect their respiratory condition.

In this article, we would like to recommend seaside resorts where it might be advisable to move the elderly in summer. There are three parameters that must be adopted to make this decision,

• the sea must be close to where the elderly stay, and be reachable either on foot or by shuttle in 10 minutes;
• the beach must be comfortable, equipped with all amenities and also equipped with a walkway for wheelchairs;
• the restaurant must be either in the hotel or reachable on foot or by shuttle in a maximum of 10 minutes. 

It is essential that the facility housing the elderly is quiet and peaceful at night and hosts recreational activities every evening. Possibly, one should avoid putting elderly people in hotels that also host children and young people. 

What are the benefits of the sea for the elderly?

The sea offers numerous benefits for the elderly, making it an ideal destination for a wellness holiday. 

Staying in a residence by the sea allows you to enjoy the daily benefits of the salty air, rich in iodine, which helps improve breathing and protect against smog and fine dust particles. Moreover, exposure to the sun encourages the production of vitamin D, essential for calcium absorption and the prevention of osteoporosis. 

Strolling along the beach and bathing in the sea water are gentle, regenerating activities that not only improve blood circulation but also act as a natural anti-depressant, reducing stress and improving mood. The sea, with its slow rhythms and natural beauty, is a panacea for body and mind, especially for the elderly who want to spend a relaxing and rejuvenating holiday.

What precautions should be taken for a safe seaside holiday with the elderly?

In order to ensure a safe seaside holiday with the elderly, it is essential to take certain logistical and organisational measures. 

First of all, it is advisable to choose a residence or accommodation close to the beach to minimise travel and facilitate access to the sea. 

Opting for locations with equipped and easily accessible beaches, perhaps with walkways and job chairs for persons with reduced mobility, can make a big difference. In addition, it is important to plan outings during the less hot hours of the day, preferring early morning or late afternoon to avoid excessive heat and the risk of heatstroke. It is also useful to organise time to rest in the shade and to hydrate frequently. 

Finally, make sure that the accommodation you choose offers medical services nearby and is prepared to handle any emergencies.

How to choose between hotels or pensions for senior citizens by the sea?

When choosing between seaside hotels or pensions for senior citizens, it is essential to consider certain parameters to ensure a comfortable and safe stay. As we mentioned at the beginning of this article, the hotel location is fundamental, as is the ease of access - within the hotel or residence - to common areas.

It is crucial to verify the presence of specific services for the seniors, such as health care available on request, menus adapted to different dietary needs, and organised activities that promote physical and mental wellbeing. 

The availability of an internal transport service or shuttles for local travel can also be a great advantage, facilitating mobility and participation in possible excursions.

What services should a seaside residence for senior citizens offer?

A seaside residence designed for the elderly should offer services that guarantee safety and comfort. In addition to medical or nursing assistance, it would be ideal to have a restaurant offering customised menus and special diets. Common spaces such as relaxation areas, reading rooms, and manicured gardens are equally important for well-being and socialisation. The presence of staff trained to assist guests with reduced mobility or other special needs can make all the difference in terms of quality of stay.

What are the ideal activities for senior citizens at the seaside?

Ideal activities for senior citizens at the seaside should be relaxing but stimulating. Morning walks along the beach, gentle exercise activities such as yoga or gentle outdoor exercise, and light swimming are perfect for keeping body and mind active. In addition, participating in cultural or recreational events organised by the resort, such as theme nights or art workshops, can enrich the holiday experience, fostering new friendships and moments of leisure in a serene and natural environment.

Frequently asked questions & answers

Where to go on holiday at the seaside with seniors?

The seaside resorts of the Italian Riviera are ideal for a seaside holiday with seniors. Here you can find hotels and pensions close to the beach, with services designed for people who are self-sufficient or have special needs, offering the right mix of relaxation and activities suitable for senior citizens.

How can the salty air benefit the elderly?

The brackish air in seaside resorts is rich in mineral salts that can improve breathing and alleviate respiratory disorders common in the elderly. In addition, sea air is free of smog, providing a healthier and more relaxing environment than in cities.

What is the importance of vitamin D for the elderly at the seaside?

Sun exposure at seaside resorts helps the elderly synthesise vitamin D, which is essential for calcium absorption, improving bone health. However, it is important to protect oneself from UV radiation with appropriate precautions

How can a beach holiday help combat osteoporosis in the elderly?

A beach holiday, with proper sun exposure and moderate physical activity, such as walks on the beach, can help fight osteoporosis. Vitamin D produced by sun exposure is crucial for keeping bones strong, reducing the risk of fractures.

What are the benefits of a low-smog seaside location for the elderly?

Low-smog seaside locations offer a healthier environment for the elderly, reducing exposure to fine dust and other pollutants. This, combined with clean air and salt air, promotes improved respiratory health and general well-being.

30.08.2024